Tire flipping is a powerful exercise that can strengthen your whole body. Explore the technique, muscles worked & proper way to perform exercise in this blog post. Tire flipping is one exercise often seen in strongman events. However, apart from being used as a challenge in these competitions, the tire flip is a useful workout…
चलिए आज काम की बात मजाक मजाक मे करते है,,,,, किसी भी मसल की एक्सरसाइज करने के लिए बहुत अलग अलग तरीके से एक्सरसाइज की जा सकती है। जरूरी नहीं हम गिनी चुनी ही एक्सरसाइज करे। उदाहरण के तौर पर,, वेटेड स्क्वेट्स ड्डम्बल के साथ, रोड के साथ, स्मिथ मशीन के साथ, बनाना बैग के…
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out, focusing on the exercise and blocking out distractions can be even harder. Too often, we power through a workout and check it off the list without thinking about how to…