Tire flipping is a powerful exercise that can strengthen your whole body. Explore the technique, muscles worked & proper way to perform exercise in this blog post.
Tire flipping is one exercise often seen in strongman events. However, apart from being used as a challenge in these competitions, the tire flip is a useful workout that targets almost all major muscle groups of the body, especially the posterior chain muscles. Additionally, upper body muscles such as the deltoids, trapezius, biceps, and pectoral muscles are also worked in this exercise.
The tire flip is able to enhance explosive power development, increase muscle hypertrophy, improve stability, and improve functional movement patterns. Although there are many benefits to doing the exercise, these only come to fruition when mistakes are avoided, thereby also avoiding injury.
What is a Tire Flip?
Tire flipping, which involves dragging tons of tire weight, is now one of the most popular forms of exercise among those who are obsessed with staying in shape. Due to the difficulty of acquiring the necessary skills, tire flipping has become an increasingly popular form of exercise.
How to Perform the Tire Flip
To perform the tire flip, stand in front of the tire with the feet shoulder-width apart. Squat down and grab the bottom of the tire with your hands, keeping your torso upright and your arms slightly bent and slightly wider than shoulder-width apart.
To flip the tire, engage the core and then drive the legs through the ground to extend the ankles, knees, and hips while lifting the tire. Repeat this motion for the desired number of reps to complete a single set.
It is important to note that the power to flip the tire should be generated from the legs. The arms grab the tire, but the bulk of the lifting strength comes from the lower legs. Lastly, avoid using the arms as the primary source of strength to lift and flip the tire to prevent excessive strain or injuries from occurring.
Muscles Worked in a Tire Flip
Very few exercises match the tire flip in terms of the number of muscle groups being engaged in a single activity. This is because tire flipping requires the use of almost every muscle in the body.
It engages the same muscles utilized in a deadlift, such as the hamstrings, gluteal muscles, quadriceps, adductors, spinal erectors, latissimus dorsi, trapezius, rhomboids, and core muscles; It basically works out the bulk of the posterior chain.
Aside from deadlift muscles, tire flipping recruits muscles used in pushing as well, such as the triceps brachii and pectoral muscles. Additionally, it also works the muscles in the anterior chain, such as the biceps and shoulder muscles, when transitioning from lifting the tire to pushing it to flip.
SUMMING UP
However it looks simple but this exercise should be performed under supervision of Professional Trainer to avoid any injury.
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Disclaimer – This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
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