About

Sweat and Shine Fitness Studio is a premier destination in Gurgaon, dedicated exclusively to empowering female through fitness. Known for its unique and innovative training methods, the studio offers a welcoming environment where females and couple can achieve their health goals with expert guidance. Whether it’s strength training, cardio, or specialized workout programs, Sweat and Shine combines professionalism with a personal touch to ensure every client feels supported and motivated. With a focus on holistic well-being, the studio stands out as a trusted choice for girls seeking a healthier, stronger, and more confident lifestyle.

Our
Mission

Our mission is to empower females to lead healthier, stronger, and more confident lives by providing a supportive and inspiring fitness environment. We are dedicated to offering personalized training, innovative workout programs, and a community where female of all fitness levels can thrive. At our studio, we celebrate every member’s  journey, promoting holistic well-being and fostering a spirit of self-love, strength, and resilience.

We provide you with all the tools you need to reach your fitness goals in a clean, vibrant, engaging environment you will be proud to call your Fitness Studio. We won’t hold you hostage like other fitness clubs, you’ll want to stay because we care!

Our
history

At Sweat and Shine Fitness Studio, our journey began with a simple yet powerful vision: to create a safe, inclusive, and inspiring space where females can focus on their fitness and well-being. Established in the heart of Gurgaon, we noticed the lack of fitness centers tailored to the unique needs of females, and we decided to change that.

From day one, our goal has been to break barriers, shatter stereotypes, and redefine what it means for female to prioritize their health. Through innovative workout programs designed exclusively for female and a team of expert trainers who understand your goals, we’ve built more than just a gym – we’ve created a community.

Whether you’re just starting out or a fitness enthusiast, Sweat and Shine Fitness Studio is here to help you achieve your dream physique, boost your confidence, and embrace your strongest self. Join us, and let’s make your fitness journey extraordinary!

Amenities

  • Fully Supervised Nursery
  • Fitness Assessment Program
  • Cardio and Strength Equipment
  • Members Lounge
  • Nutrition and Supplement Sales
  • Storage Area
  • Showers, Changing
  • Sound System

The Studio

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FAQ

Sweat and Shine Fitness has lots of training options available. Personal Training is offered in a one-on-one format lead by a certified personal trainer, providing a very personalized experience. Small group training is similar to personal training, only it’s more fun as there are typically 2-4 people in a session. Group Training include 5+ people and provide accountability and an energy-filled atmosphere that keeps you motivated.

Yes, we do! Making healthy happen should be as easy as possible and the option to take a quick shower after a workout is sometimes the difference between “I can work out” and “I can’t work out.” Our studio have shower and bathroom, and offer lockers.

While there isn’t a set age limit, our Fitness must comply with state laws on age requirements and age restrictions.

We offer Wifi. Sweat and Shine Fitness Studio has separate a Wifi password.