Classes

We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. Group fitness classes are a popular feature in every gyms, but we are offering structured and enjoyable workouts tailored to diverse fitness levels, preferences, and goals.

By offering a diverse range of classes, Sweat and Shine Fitness Studio can cater to our members’ holistic fitness needs while fostering a welcoming and empowering environment.

Classes for everyone

  • 30MIN
  • 3K/MO

HIIT

Our High-Intensity internal training is designed to push your limits and maximize results in a short amount of time, you'll love HIIT.
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20% Off
  • 45MIN
  • 2K/MO

Functional Training

Functional training is best for those looking for better daily performance rather than someone looking to achieve a specific look or hit a certain number on the scale.
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25% Off
  • 45MIN
  • 3K/MO

Cardio vascular Training

Whether you're a beginner or experienced, it's a fantastic way to boost confidence, improve coordination, and unleash your inner fighter!, you'll love Cardio.
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25%OFf
  • 60MIN
  • 3K/MO

Yoga

Each time we stand on our yoga mat or sit on a meditation cushion, we have the opportunity to discover who we truly are, and we begin to understand the true nature of the universe.
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30% Off
  • 60MIN
  • 2K/MO

Strength Training

Incorporating these various types of strength training into your fitness routine can increase your metabolic rate and improve your overall health.
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10% Off
  • 45MIN
  • 30$/MO

Pilates

Pilates is suitable for people of all fitness levels and can be modified to meet individual needs.
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20% OFF
  • 45MIN
  • 2K/MO

Suspension Training

Suspension training is a type of bodyweight workout that involves using straps attached to a stable anchor point to perform exercises. It challenges stability and strength by leveraging gravity and your body’s position.
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20% Off
  • 60MIN
  • 3K/MO

Dance and Zumba

Classes like Dance Fitness, Zumba, Aerobics provide a fun and energetic environment to break a sweat. Not only do these classes offer a great cardiovascular workout, but they also allow you to learn new moves and meet new gym buddies.
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30% Off

Diet

Nutrition

eat better not less

Proper nutrition is key to good health. Pair a balanced diet with physical exercise and you will have an immune system that could effectively prevent any infection or illness.

Consultation by certified nutritionist and Doctor.

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Personal Training

You and your dedicated personal trainer will create a plan that’s tailored to your goals—and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions.

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what to bring with you

  • Reusable water bottle​
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

Train Only With Real Professionals

Sweety Rathi
All Rounder
Owner
Ritu
Dance And Zumba
Maan MJ Singh
Dance, Cardio, Salsa
Meet our trainers